The 6 things I learned from tracking my mood for an entire year (well, 446 days to be exact and counting)

Or should I say, eating has taken over my mood and I have the data to prove it

My name is Doug Zuba and I am a 39 year old from Detroit, MI.

I am a father of 2 little boys, a husband to a fantastic wife, a designer, a business owner, and a person who has had a binge eating disorder for the past 15 years. Over the past few years, I finally started to get professional help to understand and…